Carb table

Tap a food for other portions and more nutrients, or + to add it to your plate.

• Agave syrup11gcarbs
  Portion of Agave syrup1 tsp (7 g)1 cup (220 g)1 fl oz (28 g)1 tbsp (14 g)1 oz (28 g)3 oz (85 g)
• Allulose, granulated28gcarbs
  Portion of Allulose, granulated1 oz (28 g)3 oz (85 g)
• Almond butter3gcarbs
  Portion of Almond butter1 tbsp (16 g)1 cup (250 g)1 fl oz (31 g)1 tsp (5 g)1 oz (28 g)3 oz (85 g)
• Almond flour (blanched almonds)5gcarbs
  Portion of Almond flour (blanched almonds)1 cup whole kernels (145 g)1 tbsp (9 g)1 cup (146 g)1 fl oz (18 g)1 tsp (3 g)1 oz (28 g)3 oz (85 g)
• Almond milk, unsweetened3gcarbs
  Portion of Almond milk, unsweetened1 cup (262 g)1 fl oz (33 g)1 tbsp (16 g)1 tsp (5 g)1 oz (28 g)3 oz (85 g)
• Almonds6gcarbs
  Portion of Almonds1 oz (23 whole kernels) (28 g)1 almond (1 g)1 cup, whole (143 g)1 cup, slivered (108 g)1 cup, ground (95 g)1 cup, sliced (92 g)1 oz (28 g)3 oz (85 g)
• Apple juice, unsweetened28gcarbs
  Portion of Apple juice, unsweetened1 cup (248 g)1 drink box (8.45 fl oz) (262 g)1 fl oz (31 g)1 tbsp (16 g)1 tsp (5 g)1 oz (28 g)3 oz (85 g)
• Apple, with skin25gcarbs
  Portion of Apple, with skin1 cup slices (109 g)1 medium (3" dia) (182 g)1 small (2-3/4" dia) (149 g)1 nlea serving (242 g)1 cup, quartered or chopped (125 g)1 extra small (2-1/2" dia) (101 g)1 large (3-1/4" dia) (223 g)1 oz (28 g)3 oz (85 g)
• Applesauce, unsweetened28gcarbs
  Portion of Applesauce, unsweetened1 cup (244 g)1 fl oz (31 g)1 tbsp (15 g)1 tsp (5 g)1 oz (28 g)3 oz (85 g)
• Apricot4gcarbs
  Portion of Apricot1 apricot (35 g)1 cup, halves (155 g)1 cup, sliced (165 g)1 oz (28 g)3 oz (85 g)
• Artichoke, cooked14gcarbs
  Portion of Artichoke, cooked1 artichoke, medium (120 g)1 cup hearts (168 g)1 oz (28 g)3 oz (85 g)
• Asparagus, cooked7gcarbs
  Portion of Asparagus, cooked1 spears (1/2" base) (15 g)1 cup (180 g)1 fl oz (23 g)1 tbsp (11 g)1 tsp (4 g)1 oz (28 g)3 oz (85 g)
• Atole40gcarbs
  Portion of Atole1 fl oz (31 g)1 cup (248 g)1 tbsp (16 g)1 tsp (5 g)1 oz (28 g)3 oz (85 g)
• Avocado13gcarbs
  Portion of Avocado1 cup, pureed (230 g)1 cup, cubes (150 g)1 cup, sliced (146 g)1 nlea serving (50 g)1 avocado, ns as to florida or california (201 g)1 oz (28 g)3 oz (85 g)
• Bacon, cooked<1gcarbs
  Portion of Bacon, cooked1 slice cooked (8 g)1 oz (28 g)3 oz (85 g)
• Bagel, plain55gcarbs
  Portion of Bagel, plain1 medium bagel (3-1/2" to 4" dia) (105 g)1 large bagel (4-1/2") (131 g)1 mini bagel (2-1/2" dia) (26 g)1 small bagel (3" dia) (69 g)1 bagel (99 g)1 oz (28 g)3 oz (85 g)
• Baked beans, canned6gcarbs
  Portion of Baked beans, canned1 cup (254 g)1 fl oz (32 g)1 tbsp (16 g)1 tsp (5 g)1 oz (28 g)3 oz (85 g)
• Banana27gcarbs
  Portion of Banana1 nlea serving (126 g)1 extra large (9" or longer) (152 g)1 large (8" to 8-7/8" long) (136 g)1 cup, sliced (150 g)1 small (6" to 6-7/8" long) (101 g)1 extra small (less than 6" long) (81 g)1 medium (7" to 7-7/8" long) (118 g)1 cup, mashed (225 g)1 oz (28 g)3 oz (85 g)
• Banana chips17gcarbs
  Portion of Banana chips1 oz (28 g)3 oz (85 g)
• Barley, pearled, cooked44gcarbs
  Portion of Barley, pearled, cooked1 cup (157 g)1 fl oz (20 g)1 tbsp (10 g)1 tsp (3 g)1 oz (28 g)3 oz (85 g)
• Bean sprouts, raw6gcarbs
  Portion of Bean sprouts, raw1 cup (104 g)1 package (12 oz) (340 g)1 fl oz (13 g)1 tbsp (7 g)1 tsp (2 g)1 oz (28 g)3 oz (85 g)
• Beer, regular13gcarbs
  Portion of Beer, regular1 can (356 g)1 fl oz (30 g)1 cup (238 g)1 tbsp (15 g)1 tsp (5 g)1 oz (28 g)3 oz (85 g)
• Beets, cooked17gcarbs
  Portion of Beets, cooked1 beets (2" dia, sphere) (50 g)1 cup slices (170 g)1 oz (28 g)3 oz (85 g)
• Bell pepper, green, raw7gcarbs
  Portion of Bell pepper, green, raw1 cup, chopped (149 g)1 cup, sliced (92 g)1 ring (3" dia, 1/4" thick) (10 g)1 strips (3 g)1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) (164 g)1 medium (approx 2-3/4" long, 2-1/2" dia) (119 g)1 small (74 g)1 tbsp (9 g)1 cup (149 g)1 fl oz (19 g)1 tsp (3 g)1 oz (28 g)3 oz (85 g)
• Bell pepper, red, raw9gcarbs
  Portion of Bell pepper, red, raw1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (164 g)1 tbsp (9 g)1 cup, sliced (92 g)1 cup, chopped (149 g)1 ring (3" dia., 1/4" thick) (10 g)1 medium (approx 2-3/4" long, 2-1/2 dia.) (119 g)1 small (74 g)1 cup (149 g)1 fl oz (19 g)1 tsp (3 g)1 oz (28 g)3 oz (85 g)
• Black beans, cooked41gcarbs
  Portion of Black beans, cooked1 cup (172 g)1 fl oz (22 g)1 tbsp (11 g)1 tsp (4 g)1 oz (28 g)3 oz (85 g)
• Black-eyed peas, cooked36gcarbs
  Portion of Black-eyed peas, cooked1 cup (171 g)1 fl oz (21 g)1 tbsp (11 g)1 tsp (4 g)1 oz (28 g)3 oz (85 g)
• Blackberries14gcarbs
  Portion of Blackberries1 cup (144 g)1 fl oz (18 g)1 tbsp (9 g)1 tsp (3 g)1 oz (28 g)3 oz (85 g)
• Blueberries21gcarbs
  Portion of Blueberries1 cup (148 g)1 berries (1 g)1 fl oz (19 g)1 tbsp (9 g)1 tsp (3 g)1 oz (28 g)3 oz (85 g)
• Blueberry muffin60gcarbs
  Portion of Blueberry muffin1 extra large (168 g)1 small (2-3/4" dia x 2") (66 g)1 muffin (31 g)1 large (3-1/4" dia x 2-3/4") (139 g)1 mini (1-1/4" dia) (17 g)1 medium (113 g)1 oz (28 g)3 oz (85 g)
• Bran flakes cereal34gcarbs
  Portion of Bran flakes cereal1 serving (nlea serving size = 0.75 cup) (29 g)1 cup (42 g)1 fl oz (5 g)1 tbsp (3 g)1 tsp (1 g)1 oz (28 g)3 oz (85 g)
• Bread, multigrain11gcarbs
  Portion of Bread, multigrain1 slice large (41 g)1 slice regular (26 g)1 oz (28 g)3 oz (85 g)
• Bread, oatmeal13gcarbs
  Portion of Bread, oatmeal1 slice (27 g)1 oz (28 g)3 oz (85 g)
• Bread, rye15gcarbs
  Portion of Bread, rye1 slice, snack-size (7 g)1 slice, thin (25 g)1 slice, regular (32 g)1 oz (28 g)3 oz (85 g)
• Bread, white14gcarbs
  Portion of Bread, white1 slice (29 g)1 slice crust not eaten (12 g)1 cup, cubes (35 g)1 cup, crumbs (45 g)1 slice, thin (20 g)1 slice, very thin (15 g)1 slice, large (30 g)1 slice thin, crust not eaten (9 g)1 oz (28 g)3 oz (85 g)
• Bread, whole wheat14gcarbs
  Portion of Bread, whole wheat1 slice (32 g)1 oz (28 g)3 oz (85 g)
• Broccoli, cooked11gcarbs
  Portion of Broccoli, cooked1 stalk, large (11"-12" long) (280 g)1 spear (about 5" long) (37 g)1 cup, chopped (156 g)1 stalk, medium (7-1/2" - 8" long) (180 g)1 stalk, small (5" long) (140 g)1 oz (28 g)3 oz (85 g)
• Broccoli, raw6gcarbs
  Portion of Broccoli, raw1 bunch (608 g)1 cup, chopped or diced (88 g)1 stalk (151 g)1 spear (about 5" long) (31 g)1 nlea serving (148 g)1 cup chopped (91 g)1 oz (28 g)3 oz (85 g)
• Brownie36gcarbs
  Portion of Brownie1 package, little debbie (twin wrapped) (61 g)1 square, large (2-3/4" sq x 7/8") (56 g)1 oz (28 g)3 oz (85 g)
• Brussels sprouts, cooked11gcarbs
  Portion of Brussels sprouts, cooked1 cup (156 g)1 sprout (21 g)1 fl oz (20 g)1 tbsp (10 g)1 tsp (3 g)1 oz (28 g)3 oz (85 g)
• Brussels sprouts, raw8gcarbs
  Portion of Brussels sprouts, raw1 sprout (19 g)1 cup (88 g)1 fl oz (11 g)1 tbsp (6 g)1 tsp (2 g)1 oz (28 g)3 oz (85 g)
• Burrito, bean and rice71gcarbs
  Portion of Burrito, bean and rice1 large (330 g)1 miniature (110 g)1 small/regular (220 g)1 cup (120 g)1 fl oz (15 g)1 tbsp (8 g)1 tsp (3 g)1 oz (28 g)3 oz (85 g)
• Butter<1gcarbs
  Portion of Butter1 pat (1" sq, 1/3" high) (5 g)1 stick (113 g)1 cup (227 g)1 tbsp (14 g)1 fl oz (28 g)1 tsp (5 g)1 oz (28 g)3 oz (85 g)
• Butternut squash, raw16gcarbs
  Portion of Butternut squash, raw1 cup, cubes (140 g)1 oz (28 g)3 oz (85 g)
• Cabbage, raw4gcarbs
  Portion of Cabbage, raw1 leaf, large (33 g)1 head, medium (about 5-3/4" dia) (908 g)1 cup, chopped (89 g)1 cup, shredded (70 g)1 leaf, medium (23 g)1 leaf (15 g)1 head, large (about 7" dia) (1248 g)1 head, small (about 4-1/2" dia) (714 g)1 oz (28 g)3 oz (85 g)
• Café con leche14gcarbs
  Portion of Café con leche1 cup (8 fl oz) (248 g)1 fl oz (31 g)1 cup (248 g)1 tbsp (16 g)1 tsp (5 g)1 oz (28 g)3 oz (85 g)
• Cantaloupe13gcarbs
  Portion of Cantaloupe1 melon, small (about 4-1/4" dia) (441 g)1 wedge, large (1/8 of large melon) (102 g)1 wedge, medium (1/8 of medium melon) (69 g)1 cup, cubes (160 g)1 cup, diced (156 g)1 melon, large (about 6-1/2" dia) (814 g)1 nlea serving (134 g)1 melon, medium (about 5" dia) (552 g)1 cup, balls (177 g)1 wedge, small (1/8 of small melon) (55 g)1 cantaloupe balls (14 g)1 oz (28 g)3 oz (85 g)
• Carrots, cooked13gcarbs
  Portion of Carrots, cooked1 carrot (46 g)1 tbsp (10 g)1 cup slices (156 g)1 cup (155 g)1 fl oz (19 g)1 tsp (3 g)1 oz (28 g)3 oz (85 g)