Nuts & seeds
Almond butter
One tbsp (16 g) has 3 g of carbohydrate, including 2 g of fiber.
Plate method group: Fats and oils (as used in the ADA Diabetes Plate).
Carbs in your portion
3 gcarbohydrate in 16 g
0 × 15 g carb portions
Fiber 2 g · Protein 3 g · 98 kcal
Nutrition per 100 g
| Calories | 614 |
|---|---|
| Total carbohydrate | 19 g |
| Dietary fiber | 10 g |
| Total sugars | 4 g |
| Added sugars | — |
| Protein | 21 g |
| Total fat | 56 g |
| Saturated fat | 4 g |
| Sodium | 5 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 168588), listed as “Nuts, almond butter, plain, without salt added”. Values marked — are not reported by the source. Total carbohydrate includes fiber.