Almond flour (blanched almonds)
One cup whole kernels (145 g) has 27 g of carbohydrate, including 14 g of fiber.
Finely ground blanched almonds, used in place of wheat flour in many lower-carbohydrate baked goods.
Carbs in your portion
27 gcarbohydrate in 145 g
2 × 15 g carb portions
Fiber 14 g · Protein 31 g · 856 kcal
Nutrition per 100 g
| Calories | 590 |
|---|---|
| Total carbohydrate | 19 g |
| Dietary fiber | 10 g |
| Total sugars | 5 g |
| Added sugars | — |
| Protein | 21 g |
| Total fat | 53 g |
| Saturated fat | 4 g |
| Sodium | 20 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 170568), listed as “Nuts, almonds, blanched”. Values marked — are not reported by the source. Total carbohydrate includes fiber.
