Nuts & seeds
Almonds
One oz (23 whole kernels) (28 g) has 6 g of carbohydrate, including 4 g of fiber.
Plate method group: Fats and oils (as used in the ADA Diabetes Plate).
Carbs in your portion
6 gcarbohydrate in 28 g
0.5 × 15 g carb portions
Fiber 4 g · Protein 6 g · 164 kcal
Nutrition per 100 g
| Calories | 579 |
|---|---|
| Total carbohydrate | 22 g |
| Dietary fiber | 13 g |
| Total sugars | 4 g |
| Added sugars | — |
| Protein | 21 g |
| Total fat | 50 g |
| Saturated fat | 4 g |
| Sodium | 0 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 170567), listed as “Nuts, almonds”. Values marked — are not reported by the source. Total carbohydrate includes fiber.