Fruit
Applesauce, unsweetened
One cup (244 g) has 28 g of carbohydrate, including 3 g of fiber.
Plate method group: Fruit (as used in the ADA Diabetes Plate).
Carbs in your portion
28 gcarbohydrate in 244 g
2 × 15 g carb portions
Fiber 3 g · Protein <1 g · 102 kcal
Nutrition per 100 g
| Calories | 42 |
|---|---|
| Total carbohydrate | 11 g |
| Dietary fiber | 1 g |
| Total sugars | 9 g |
| Added sugars | — |
| Protein | <1 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 0 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 171695), listed as “Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)”. Values marked — are not reported by the source. Total carbohydrate includes fiber.