Vegetables
Artichoke, cooked
One artichoke, medium (120 g) has 14 g of carbohydrate, including 7 g of fiber.
Plate method group: Non-starchy vegetables (as used in the ADA Diabetes Plate).
Carbs in your portion
14 gcarbohydrate in 120 g
1 × 15 g carb portion
Fiber 7 g · Protein 3 g · 64 kcal
Nutrition per 100 g
| Calories | 53 |
|---|---|
| Total carbohydrate | 12 g |
| Dietary fiber | 6 g |
| Total sugars | <1 g |
| Added sugars | — |
| Protein | 3 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 60 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 168386), listed as “Artichokes, (globe or french), cooked, boiled, drained, without salt”. Values marked — are not reported by the source. Total carbohydrate includes fiber.