Drinks
Atole
One cup (248 g) has 40 g of carbohydrate, including <1 g of fiber.
Carbs in your portion
40 gcarbohydrate in 248 g
2.5 × 15 g carb portions
Fiber <1 g · Protein 4 g · 213 kcal
Nutrition per 100 g
| Calories | 86 |
|---|---|
| Total carbohydrate | 16 g |
| Dietary fiber | <1 g |
| Total sugars | 14 g |
| Added sugars | — |
| Protein | 2 g |
| Total fat | 2 g |
| Saturated fat | <1 g |
| Sodium | 20 mg |
Source: USDA FoodData Central, FNDDS 2021-2023 (Survey Foods), October 2024 (FDC ID 2710607), listed as “Atole”. Values marked — are not reported by the source. Total carbohydrate includes fiber.