Fats & oils
Avocado
One cup, cubes (150 g) has 13 g of carbohydrate, including 10 g of fiber.
Plate method group: Fats and oils (as used in the ADA Diabetes Plate).
Carbs in your portion
13 gcarbohydrate in 150 g
1 × 15 g carb portion
Fiber 10 g · Protein 3 g · 240 kcal
Nutrition per 100 g
| Calories | 160 |
|---|---|
| Total carbohydrate | 9 g |
| Dietary fiber | 7 g |
| Total sugars | <1 g |
| Added sugars | — |
| Protein | 2 g |
| Total fat | 15 g |
| Saturated fat | 2 g |
| Sodium | 5 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 171705), listed as “Avocados, raw, all commercial varieties”. Values marked — are not reported by the source. Total carbohydrate includes fiber.