Grains & bread
Bagel, plain
One medium bagel (3-1/2" to 4" dia) (105 g) has 55 g of carbohydrate, including 2 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
55 gcarbohydrate in 105 g
3.5 × 15 g carb portions
Fiber 2 g · Protein 11 g · 277 kcal
Nutrition per 100 g
| Calories | 264 |
|---|---|
| Total carbohydrate | 52 g |
| Dietary fiber | 2 g |
| Total sugars | 8 g |
| Added sugars | — |
| Protein | 11 g |
| Total fat | 1 g |
| Saturated fat | <1 g |
| Sodium | 420 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 174899), listed as “Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)”. Values marked — are not reported by the source. Total carbohydrate includes fiber.