Beans & lentils
Baked beans, canned
One cup (254 g) has 54 g of carbohydrate, including 10 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
54 gcarbohydrate in 254 g
3.5 × 15 g carb portions
Fiber 10 g · Protein 12 g · 239 kcal
Nutrition per 100 g
| Calories | 94 |
|---|---|
| Total carbohydrate | 21 g |
| Dietary fiber | 4 g |
| Total sugars | 8 g |
| Added sugars | — |
| Protein | 5 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 345 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 175182), listed as “Beans, baked, canned, plain or vegetarian”. Values marked — are not reported by the source. Total carbohydrate includes fiber.