Fruit
Banana
One medium (7" to 7-7/8" long) (118 g) has 27 g of carbohydrate, including 3 g of fiber.
Plate method group: Fruit (as used in the ADA Diabetes Plate).
Carbs in your portion
27 gcarbohydrate in 118 g
2 × 15 g carb portions
Fiber 3 g · Protein 1 g · 105 kcal
Nutrition per 100 g
| Calories | 89 |
|---|---|
| Total carbohydrate | 23 g |
| Dietary fiber | 3 g |
| Total sugars | 12 g |
| Added sugars | — |
| Protein | 1 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 0 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 173944), listed as “Bananas, raw”. Values marked — are not reported by the source. Total carbohydrate includes fiber.