Grains & bread
Barley, pearled, cooked
One cup (157 g) has 44 g of carbohydrate, including 6 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
44 gcarbohydrate in 157 g
3 × 15 g carb portions
Fiber 6 g · Protein 4 g · 193 kcal
Nutrition per 100 g
| Calories | 123 |
|---|---|
| Total carbohydrate | 28 g |
| Dietary fiber | 4 g |
| Total sugars | <1 g |
| Added sugars | — |
| Protein | 2 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 5 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 170285), listed as “Barley, pearled, cooked”. Values marked — are not reported by the source. Total carbohydrate includes fiber.