Vegetables
Beets, cooked
One cup slices (170 g) has 17 g of carbohydrate, including 3 g of fiber.
Plate method group: Non-starchy vegetables (as used in the ADA Diabetes Plate).
Carbs in your portion
17 gcarbohydrate in 170 g
1 × 15 g carb portion
Fiber 3 g · Protein 3 g · 75 kcal
Nutrition per 100 g
| Calories | 44 |
|---|---|
| Total carbohydrate | 10 g |
| Dietary fiber | 2 g |
| Total sugars | 8 g |
| Added sugars | — |
| Protein | 2 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 75 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 169146), listed as “Beets, cooked, boiled, drained”. Values marked — are not reported by the source. Total carbohydrate includes fiber.