Beans & lentils
Black beans, cooked
One cup (172 g) has 41 g of carbohydrate, including 15 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
41 gcarbohydrate in 172 g
2.5 × 15 g carb portions
Fiber 15 g · Protein 15 g · 227 kcal
Nutrition per 100 g
| Calories | 132 |
|---|---|
| Total carbohydrate | 24 g |
| Dietary fiber | 9 g |
| Total sugars | <1 g |
| Added sugars | — |
| Protein | 9 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 0 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 173735), listed as “Beans, black, mature seeds, cooked, boiled, without salt”. Values marked — are not reported by the source. Total carbohydrate includes fiber.