Beans & lentils
Black-eyed peas, cooked
One cup (171 g) has 36 g of carbohydrate, including 11 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
36 gcarbohydrate in 171 g
2.5 × 15 g carb portions
Fiber 11 g · Protein 13 g · 198 kcal
Nutrition per 100 g
| Calories | 116 |
|---|---|
| Total carbohydrate | 21 g |
| Dietary fiber | 7 g |
| Total sugars | 3 g |
| Added sugars | — |
| Protein | 8 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 5 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 173759), listed as “Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt”. Values marked — are not reported by the source. Total carbohydrate includes fiber.