Fruit
Blackberries
One cup (144 g) has 14 g of carbohydrate, including 8 g of fiber.
Plate method group: Fruit (as used in the ADA Diabetes Plate).
Carbs in your portion
14 gcarbohydrate in 144 g
1 × 15 g carb portion
Fiber 8 g · Protein 2 g · 62 kcal
Nutrition per 100 g
| Calories | 43 |
|---|---|
| Total carbohydrate | 10 g |
| Dietary fiber | 5 g |
| Total sugars | 5 g |
| Added sugars | — |
| Protein | 1 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 0 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 173946), listed as “Blackberries, raw”. Values marked — are not reported by the source. Total carbohydrate includes fiber.