Fruit
Blueberries
One cup (148 g) has 21 g of carbohydrate, including 4 g of fiber.
Plate method group: Fruit (as used in the ADA Diabetes Plate).
Carbs in your portion
21 gcarbohydrate in 148 g
1.5 × 15 g carb portions
Fiber 4 g · Protein 1 g · 84 kcal
Nutrition per 100 g
| Calories | 57 |
|---|---|
| Total carbohydrate | 15 g |
| Dietary fiber | 2 g |
| Total sugars | 10 g |
| Added sugars | — |
| Protein | <1 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 0 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 171711), listed as “Blueberries, raw”. Values marked — are not reported by the source. Total carbohydrate includes fiber.