Grains & bread
Bran flakes cereal
One cup (42 g) has 34 g of carbohydrate, including 7 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
34 gcarbohydrate in 42 g
2 × 15 g carb portions
Fiber 7 g · Protein 4 g · 164 kcal
Nutrition per 100 g
| Calories | 390 |
|---|---|
| Total carbohydrate | 80 g |
| Dietary fiber | 17 g |
| Total sugars | 17 g |
| Added sugars | — |
| Protein | 10 g |
| Total fat | 3 g |
| Saturated fat | <1 g |
| Sodium | 585 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 173002), listed as “Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes”. Values marked — are not reported by the source. Total carbohydrate includes fiber.