Grains & bread
Bread, multigrain
One slice regular (26 g) has 11 g of carbohydrate, including 2 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
11 gcarbohydrate in 26 g
1 × 15 g carb portion
Fiber 2 g · Protein 3 g · 69 kcal
Nutrition per 100 g
| Calories | 265 |
|---|---|
| Total carbohydrate | 43 g |
| Dietary fiber | 7 g |
| Total sugars | 6 g |
| Added sugars | — |
| Protein | 13 g |
| Total fat | 4 g |
| Saturated fat | <1 g |
| Sodium | 380 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 168013), listed as “Bread, multi-grain (includes whole-grain)”. Values marked — are not reported by the source. Total carbohydrate includes fiber.