Grains & bread
Bread, rye
One slice, regular (32 g) has 15 g of carbohydrate, including 2 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
15 gcarbohydrate in 32 g
1 × 15 g carb portion
Fiber 2 g · Protein 3 g · 83 kcal
Nutrition per 100 g
| Calories | 259 |
|---|---|
| Total carbohydrate | 48 g |
| Dietary fiber | 6 g |
| Total sugars | 4 g |
| Added sugars | — |
| Protein | 9 g |
| Total fat | 3 g |
| Saturated fat | <1 g |
| Sodium | 605 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 172684), listed as “Bread, rye”. Values marked — are not reported by the source. Total carbohydrate includes fiber.