Grains & bread
Bread, white
One slice (29 g) has 14 g of carbohydrate, including <1 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
14 gcarbohydrate in 29 g
1 × 15 g carb portion
Fiber <1 g · Protein 3 g · 77 kcal
Nutrition per 100 g
| Calories | 266 |
|---|---|
| Total carbohydrate | 49 g |
| Dietary fiber | 3 g |
| Total sugars | 6 g |
| Added sugars | — |
| Protein | 9 g |
| Total fat | 3 g |
| Saturated fat | <1 g |
| Sodium | 490 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 174924), listed as “Bread, white, commercially prepared (includes soft bread crumbs)”. Values marked — are not reported by the source. Total carbohydrate includes fiber.