Grains & bread
Bread, whole wheat
One slice (32 g) has 14 g of carbohydrate, including 2 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
14 gcarbohydrate in 32 g
1 × 15 g carb portion
Fiber 2 g · Protein 4 g · 81 kcal
Nutrition per 100 g
| Calories | 252 |
|---|---|
| Total carbohydrate | 43 g |
| Dietary fiber | 6 g |
| Total sugars | 4 g |
| Added sugars | — |
| Protein | 12 g |
| Total fat | 4 g |
| Saturated fat | <1 g |
| Sodium | 455 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 172688), listed as “Bread, whole-wheat, commercially prepared”. Values marked — are not reported by the source. Total carbohydrate includes fiber.