Vegetables
Broccoli, cooked
One cup, chopped (156 g) has 11 g of carbohydrate, including 5 g of fiber.
Plate method group: Non-starchy vegetables (as used in the ADA Diabetes Plate).
Carbs in your portion
11 gcarbohydrate in 156 g
0.5 × 15 g carb portions
Fiber 5 g · Protein 4 g · 55 kcal
Nutrition per 100 g
| Calories | 35 |
|---|---|
| Total carbohydrate | 7 g |
| Dietary fiber | 3 g |
| Total sugars | 1 g |
| Added sugars | — |
| Protein | 2 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 40 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 169967), listed as “Broccoli, cooked, boiled, drained, without salt”. Values marked — are not reported by the source. Total carbohydrate includes fiber.