Vegetables
Broccoli, raw
One cup chopped (91 g) has 6 g of carbohydrate, including 2 g of fiber.
Plate method group: Non-starchy vegetables (as used in the ADA Diabetes Plate).
Carbs in your portion
6 gcarbohydrate in 91 g
0.5 × 15 g carb portions
Fiber 2 g · Protein 3 g · 31 kcal
Nutrition per 100 g
| Calories | 34 |
|---|---|
| Total carbohydrate | 7 g |
| Dietary fiber | 3 g |
| Total sugars | 2 g |
| Added sugars | — |
| Protein | 3 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 35 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 170379), listed as “Broccoli, raw”. Values marked — are not reported by the source. Total carbohydrate includes fiber.