Brussels sprouts, raw
One cup (88 g) has 8 g of carbohydrate, including 3 g of fiber.
Plate method group: Non-starchy vegetables (as used in the ADA Diabetes Plate).
Carbs in your portion
8 gcarbohydrate in 88 g
0.5 × 15 g carb portions
Fiber 3 g · Protein 3 g · 38 kcal
Nutrition per 100 g
| Calories | 43 |
|---|---|
| Total carbohydrate | 9 g |
| Dietary fiber | 4 g |
| Total sugars | 2 g |
| Added sugars | — |
| Protein | 3 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 25 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 170383), listed as “Brussels sprouts, raw”. Values marked — are not reported by the source. Total carbohydrate includes fiber.
