Butternut squash, raw
One cup, cubes (140 g) has 16 g of carbohydrate, including 3 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
16 gcarbohydrate in 140 g
1 × 15 g carb portion
Fiber 3 g · Protein 1 g · 63 kcal
Nutrition per 100 g
| Calories | 45 |
|---|---|
| Total carbohydrate | 12 g |
| Dietary fiber | 2 g |
| Total sugars | 2 g |
| Added sugars | — |
| Protein | 1 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 5 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 169295), listed as “Squash, winter, butternut, raw”. Values marked — are not reported by the source. Total carbohydrate includes fiber.
