Fruit
Cantaloupe
One cup, cubes (160 g) has 13 g of carbohydrate, including 1 g of fiber.
Plate method group: Fruit (as used in the ADA Diabetes Plate).
Carbs in your portion
13 gcarbohydrate in 160 g
1 × 15 g carb portion
Fiber 1 g · Protein 1 g · 54 kcal
Nutrition per 100 g
| Calories | 34 |
|---|---|
| Total carbohydrate | 8 g |
| Dietary fiber | <1 g |
| Total sugars | 8 g |
| Added sugars | — |
| Protein | <1 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 15 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 169092), listed as “Melons, cantaloupe, raw”. Values marked — are not reported by the source. Total carbohydrate includes fiber.