Nuts & seeds
Cashews, roasted
One oz (18 kernels) (28 g) has 8 g of carbohydrate, including <1 g of fiber.
Plate method group: Fats and oils (as used in the ADA Diabetes Plate).
Carbs in your portion
8 gcarbohydrate in 28 g
0.5 × 15 g carb portions
Fiber <1 g · Protein 5 g · 164 kcal
Nutrition per 100 g
| Calories | 580 |
|---|---|
| Total carbohydrate | 30 g |
| Dietary fiber | 3 g |
| Total sugars | 5 g |
| Added sugars | — |
| Protein | 17 g |
| Total fat | 48 g |
| Saturated fat | 8 g |
| Sodium | 15 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 170572), listed as “Nuts, cashew nuts, oil roasted, without salt added”. Values marked — are not reported by the source. Total carbohydrate includes fiber.