Vegetables
Cassava (yuca), cooked
One cup (160 g) has 63 g of carbohydrate, including 3 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
63 gcarbohydrate in 160 g
4 × 15 g carb portions
Fiber 3 g · Protein 2 g · 306 kcal
Nutrition per 100 g
| Calories | 191 |
|---|---|
| Total carbohydrate | 40 g |
| Dietary fiber | 2 g |
| Total sugars | 2 g |
| Added sugars | — |
| Protein | 1 g |
| Total fat | 3 g |
| Saturated fat | <1 g |
| Sodium | 145 mg |
Source: USDA FoodData Central, FNDDS 2021-2023 (Survey Foods), October 2024 (FDC ID 2709564), listed as “Cassava, cooked”. Values marked — are not reported by the source. Total carbohydrate includes fiber.