Nuts & seeds
Chia seeds
Plate method group: Fats and oils (as used in the ADA Diabetes Plate).
Carbs in your portion
<1 gcarbohydrate in 1 g
0 × 15 g carb portions
Fiber <1 g · Protein <1 g · 5 kcal
Nutrition per 100 g
| Calories | 486 |
|---|---|
| Total carbohydrate | 42 g |
| Dietary fiber | 34 g |
| Total sugars | — |
| Added sugars | — |
| Protein | 17 g |
| Total fat | 31 g |
| Saturated fat | 3 g |
| Sodium | 15 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 170554), listed as “Seeds, chia seeds, dried”. Values marked — are not reported by the source. Total carbohydrate includes fiber.