Beans & lentils
Chickpeas, cooked
One cup (164 g) has 45 g of carbohydrate, including 12 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
45 gcarbohydrate in 164 g
3 × 15 g carb portions
Fiber 12 g · Protein 15 g · 269 kcal
Nutrition per 100 g
| Calories | 164 |
|---|---|
| Total carbohydrate | 27 g |
| Dietary fiber | 8 g |
| Total sugars | 5 g |
| Added sugars | — |
| Protein | 9 g |
| Total fat | 3 g |
| Saturated fat | <1 g |
| Sodium | 5 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 173757), listed as “Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt”. Values marked — are not reported by the source. Total carbohydrate includes fiber.