Dairy
Chocolate milk, lowfat
One cup (250 g) has 26 g of carbohydrate, including <1 g of fiber.
Plate method group: Dairy (as used in the ADA Diabetes Plate).
Carbs in your portion
26 gcarbohydrate in 250 g
1.5 × 15 g carb portions
Fiber <1 g · Protein 9 g · 160 kcal
Nutrition per 100 g
| Calories | 64 |
|---|---|
| Total carbohydrate | 10 g |
| Dietary fiber | <1 g |
| Total sugars | 10 g |
| Added sugars | — |
| Protein | 3 g |
| Total fat | 1 g |
| Saturated fat | <1 g |
| Sodium | 65 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 170881), listed as “Milk, chocolate, lowfat, with added vitamin A and vitamin D”. Values marked — are not reported by the source. Total carbohydrate includes fiber.