Dairy
Chocolate milk, whole
One cup (250 g) has 26 g of carbohydrate, including 2 g of fiber.
Plate method group: Dairy (as used in the ADA Diabetes Plate).
Carbs in your portion
26 gcarbohydrate in 250 g
1.5 × 15 g carb portions
Fiber 2 g · Protein 8 g · 208 kcal
Nutrition per 100 g
| Calories | 83 |
|---|---|
| Total carbohydrate | 10 g |
| Dietary fiber | <1 g |
| Total sugars | 10 g |
| Added sugars | — |
| Protein | 3 g |
| Total fat | 3 g |
| Saturated fat | 2 g |
| Sodium | 60 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 170879), listed as “Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D”. Values marked — are not reported by the source. Total carbohydrate includes fiber.