Snacks & sweets
Churro
One regular (45 g) has 22 g of carbohydrate, including 1 g of fiber.
Carbs in your portion
22 gcarbohydrate in 45 g
1.5 × 15 g carb portions
Fiber 1 g · Protein 3 g · 189 kcal
Nutrition per 100 g
| Calories | 419 |
|---|---|
| Total carbohydrate | 49 g |
| Dietary fiber | 3 g |
| Total sugars | 23 g |
| Added sugars | — |
| Protein | 6 g |
| Total fat | 22 g |
| Saturated fat | 9 g |
| Sodium | 310 mg |
Source: USDA FoodData Central, FNDDS 2021-2023 (Survey Foods), October 2024 (FDC ID 2708070), listed as “Churros”. Values marked — are not reported by the source. Total carbohydrate includes fiber.