Fruit
Coconut, fresh
One piece (2" x 2" x 1/2") (45 g) has 7 g of carbohydrate, including 4 g of fiber.
Plate method group: Fats and oils (as used in the ADA Diabetes Plate).
Carbs in your portion
7 gcarbohydrate in 45 g
0.5 × 15 g carb portions
Fiber 4 g · Protein 1 g · 159 kcal
Nutrition per 100 g
| Calories | 354 |
|---|---|
| Total carbohydrate | 15 g |
| Dietary fiber | 9 g |
| Total sugars | 6 g |
| Added sugars | — |
| Protein | 3 g |
| Total fat | 34 g |
| Saturated fat | 30 g |
| Sodium | 20 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 170169), listed as “Nuts, coconut meat, raw”. Values marked — are not reported by the source. Total carbohydrate includes fiber.