Drinks
Coconut water
One cup (240 g) has 9 g of carbohydrate, including 3 g of fiber.
Carbs in your portion
9 gcarbohydrate in 240 g
0.5 × 15 g carb portions
Fiber 3 g · Protein 2 g · 46 kcal
Nutrition per 100 g
| Calories | 19 |
|---|---|
| Total carbohydrate | 4 g |
| Dietary fiber | 1 g |
| Total sugars | 3 g |
| Added sugars | — |
| Protein | <1 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 105 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 170174), listed as “Nuts, coconut water (liquid from coconuts)”. Values marked — are not reported by the source. Total carbohydrate includes fiber.