Meat, fish & eggs
Cod, cooked
One fillet (180 g) has 0 g of carbohydrate, including 0 g of fiber.
Plate method group: Protein foods (as used in the ADA Diabetes Plate).
Carbs in your portion
0 gcarbohydrate in 180 g
0 × 15 g carb portions
Fiber 0 g · Protein 41 g · 189 kcal
Nutrition per 100 g
| Calories | 105 |
|---|---|
| Total carbohydrate | 0 g |
| Dietary fiber | 0 g |
| Total sugars | 0 g |
| Added sugars | — |
| Protein | 23 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 80 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 171956), listed as “Fish, cod, Atlantic, cooked, dry heat”. Values marked — are not reported by the source. Total carbohydrate includes fiber.