Vegetables
Collard greens, cooked
One cup, chopped (190 g) has 11 g of carbohydrate, including 8 g of fiber.
Plate method group: Non-starchy vegetables (as used in the ADA Diabetes Plate).
Carbs in your portion
11 gcarbohydrate in 190 g
0.5 × 15 g carb portions
Fiber 8 g · Protein 5 g · 63 kcal
Nutrition per 100 g
| Calories | 33 |
|---|---|
| Total carbohydrate | 6 g |
| Dietary fiber | 4 g |
| Total sugars | <1 g |
| Added sugars | — |
| Protein | 3 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 15 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 170407), listed as “Collards, cooked, boiled, drained, without salt”. Values marked — are not reported by the source. Total carbohydrate includes fiber.