Grains & bread
Corn flakes cereal
One cup (1 nlea serving) (28 g) has 25 g of carbohydrate, including <1 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
25 gcarbohydrate in 28 g
1.5 × 15 g carb portions
Fiber <1 g · Protein 2 g · 108 kcal
Nutrition per 100 g
| Calories | 384 |
|---|---|
| Total carbohydrate | 88 g |
| Dietary fiber | 3 g |
| Total sugars | 8 g |
| Added sugars | — |
| Protein | 6 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 570 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 174648), listed as “Cereals ready-to-eat, RALSTON Corn Flakes”. Values marked — are not reported by the source. Total carbohydrate includes fiber.