Vegetables
Corn, sweet, cooked
One ear medium (6-3/4" to 7-1/2" long) (103 g) has 22 g of carbohydrate, including 2 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
22 gcarbohydrate in 103 g
1.5 × 15 g carb portions
Fiber 2 g · Protein 4 g · 99 kcal
Nutrition per 100 g
| Calories | 96 |
|---|---|
| Total carbohydrate | 21 g |
| Dietary fiber | 2 g |
| Total sugars | 5 g |
| Added sugars | — |
| Protein | 3 g |
| Total fat | 2 g |
| Saturated fat | <1 g |
| Sodium | 0 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 169999), listed as “Corn, sweet, yellow, cooked, boiled, drained, without salt”. Values marked — are not reported by the source. Total carbohydrate includes fiber.