Dairy
Cottage cheese, 2%
One cup (not packed) (226 g) has 11 g of carbohydrate, including 0 g of fiber.
Plate method group: Dairy (as used in the ADA Diabetes Plate).
Carbs in your portion
11 gcarbohydrate in 226 g
0.5 × 15 g carb portions
Fiber 0 g · Protein 24 g · 183 kcal
Nutrition per 100 g
| Calories | 81 |
|---|---|
| Total carbohydrate | 5 g |
| Dietary fiber | 0 g |
| Total sugars | 4 g |
| Added sugars | — |
| Protein | 10 g |
| Total fat | 2 g |
| Saturated fat | 1 g |
| Sodium | 310 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 172182), listed as “Cheese, cottage, lowfat, 2% milkfat”. Values marked — are not reported by the source. Total carbohydrate includes fiber.