Grains & bread
Couscous, cooked
One cup, cooked (157 g) has 36 g of carbohydrate, including 2 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
36 gcarbohydrate in 157 g
2.5 × 15 g carb portions
Fiber 2 g · Protein 6 g · 176 kcal
Nutrition per 100 g
| Calories | 112 |
|---|---|
| Total carbohydrate | 23 g |
| Dietary fiber | 1 g |
| Total sugars | <1 g |
| Added sugars | — |
| Protein | 4 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 5 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 169700), listed as “Couscous, cooked”. Values marked — are not reported by the source. Total carbohydrate includes fiber.