Cranberries, raw
One cup, whole (100 g) has 12 g of carbohydrate, including 4 g of fiber.
Plate method group: Fruit (as used in the ADA Diabetes Plate).
Carbs in your portion
12 gcarbohydrate in 100 g
1 × 15 g carb portion
Fiber 4 g · Protein <1 g · 46 kcal
Nutrition per 100 g
| Calories | 46 |
|---|---|
| Total carbohydrate | 12 g |
| Dietary fiber | 4 g |
| Total sugars | 4 g |
| Added sugars | — |
| Protein | <1 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 0 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 171722), listed as “Cranberries, raw”. Values marked — are not reported by the source. Total carbohydrate includes fiber.
