Fruit
Dates, Medjool
One date, pitted (24 g) has 18 g of carbohydrate, including 2 g of fiber.
Plate method group: Fruit (as used in the ADA Diabetes Plate).
Carbs in your portion
18 gcarbohydrate in 24 g
1 × 15 g carb portion
Fiber 2 g · Protein <1 g · 66 kcal
Nutrition per 100 g
| Calories | 277 |
|---|---|
| Total carbohydrate | 75 g |
| Dietary fiber | 7 g |
| Total sugars | 67 g |
| Added sugars | — |
| Protein | 2 g |
| Total fat | <1 g |
| Saturated fat | — |
| Sodium | 0 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 168191), listed as “Dates, medjool”. Values marked — are not reported by the source. Total carbohydrate includes fiber.