Beans & lentils
Edamame, cooked
One cup (155 g) has 14 g of carbohydrate, including 8 g of fiber.
Plate method group: Protein foods (as used in the ADA Diabetes Plate).
Carbs in your portion
14 gcarbohydrate in 155 g
1 × 15 g carb portion
Fiber 8 g · Protein 18 g · 188 kcal
Nutrition per 100 g
| Calories | 121 |
|---|---|
| Total carbohydrate | 9 g |
| Dietary fiber | 5 g |
| Total sugars | 2 g |
| Added sugars | — |
| Protein | 12 g |
| Total fat | 5 g |
| Saturated fat | <1 g |
| Sodium | 5 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 168411), listed as “Edamame, frozen, prepared”. Values marked — are not reported by the source. Total carbohydrate includes fiber.