Grains & bread
English muffin
One muffin (57 g) has 26 g of carbohydrate, including 2 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
26 gcarbohydrate in 57 g
1.5 × 15 g carb portions
Fiber 2 g · Protein 4 g · 134 kcal
Nutrition per 100 g
| Calories | 235 |
|---|---|
| Total carbohydrate | 46 g |
| Dietary fiber | 3 g |
| Total sugars | — |
| Added sugars | — |
| Protein | 8 g |
| Total fat | 2 g |
| Saturated fat | <1 g |
| Sodium | 465 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 175063), listed as “English muffins, plain, enriched, without calcium propionate(includes sourdough)”. Values marked — are not reported by the source. Total carbohydrate includes fiber.