Nuts & seeds
Flaxseed, ground
One tbsp, ground (7 g) has 2 g of carbohydrate, including 2 g of fiber.
Plate method group: Fats and oils (as used in the ADA Diabetes Plate).
Carbs in your portion
2 gcarbohydrate in 7 g
0 × 15 g carb portions
Fiber 2 g · Protein 1 g · 37 kcal
Nutrition per 100 g
| Calories | 534 |
|---|---|
| Total carbohydrate | 29 g |
| Dietary fiber | 27 g |
| Total sugars | 2 g |
| Added sugars | — |
| Protein | 18 g |
| Total fat | 42 g |
| Saturated fat | 4 g |
| Sodium | 30 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 169414), listed as “Seeds, flaxseed”. Values marked — are not reported by the source. Total carbohydrate includes fiber.