Fruit
Fruit cocktail, canned in heavy syrup
One cup (248 g) has 47 g of carbohydrate, including 2 g of fiber.
Plate method group: Fruit (as used in the ADA Diabetes Plate).
Carbs in your portion
47 gcarbohydrate in 248 g
3 × 15 g carb portions
Fiber 2 g · Protein <1 g · 181 kcal
Nutrition per 100 g
| Calories | 73 |
|---|---|
| Total carbohydrate | 19 g |
| Dietary fiber | 1 g |
| Total sugars | 18 g |
| Added sugars | — |
| Protein | <1 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 5 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 173028), listed as “Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids”. Values marked — are not reported by the source. Total carbohydrate includes fiber.