Drinks
Fruit smoothie with dairy
One cup (216 g) has 26 g of carbohydrate, including 2 g of fiber.
Carbs in your portion
26 gcarbohydrate in 216 g
1.5 × 15 g carb portions
Fiber 2 g · Protein 5 g · 143 kcal
Nutrition per 100 g
| Calories | 66 |
|---|---|
| Total carbohydrate | 12 g |
| Dietary fiber | 1 g |
| Total sugars | 9 g |
| Added sugars | — |
| Protein | 2 g |
| Total fat | 1 g |
| Saturated fat | <1 g |
| Sodium | 30 mg |
Source: USDA FoodData Central, FNDDS 2021-2023 (Survey Foods), October 2024 (FDC ID 2705514), listed as “Fruit smoothie, with whole fruit and dairy”. Values marked — are not reported by the source. Total carbohydrate includes fiber.