Grains & bread
Granola
One cup (122 g) has 66 g of carbohydrate, including 11 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
66 gcarbohydrate in 122 g
4.5 × 15 g carb portions
Fiber 11 g · Protein 17 g · 597 kcal
Nutrition per 100 g
| Calories | 489 |
|---|---|
| Total carbohydrate | 54 g |
| Dietary fiber | 9 g |
| Total sugars | 20 g |
| Added sugars | — |
| Protein | 14 g |
| Total fat | 24 g |
| Saturated fat | 4 g |
| Sodium | 25 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 171646), listed as “Cereals ready-to-eat, granola, homemade”. Values marked — are not reported by the source. Total carbohydrate includes fiber.